CREATED WITH INTENTION AND PURPOSE…

Every class that I create is created with you in mind. Classes are composed in a way to help you enhance the connection between the mind, body, and breath. Classes weave in strength, flexibility, and mobility to help you transform and up level your practice.

Live and On-Demand Classes

Join me on the mat for live and on-demand practices.

Classes will typically be a mix of vinyasa and Yin-style classes. I like to put in a combination of flows that focus on strength, flexibility, and mobility.

These classes are FREE and are hosted via Zoom but if you feel inclined to donate your support is always appreciated.

Venmo @allireid.

See you on the mat!

Need Something more personal?

Privates are for you!

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness/fitness routine and creating a personalized plan to fit your unique needs and goals.

  • Integrative

    Achieving full body wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as pranayama, mindfulness, ayurvedic practices, and more.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized yoga and mindfulness, plan to help you reach your goals

  • Unlimited guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles